Personal Training

At Aire, our concept of personal training takes you beyond standardized formulas and unstructured sessions. With our unique evaluation and assessment system, we will work with you to determine your current fitness level, formulate realistic achievable goals, and establish a multi-layered program that will produce solid results in both fitness and health. We evaluate each individual on stamina, strength, stability, flexibility and injury potential to develop a whole body approach to successfully reaching your goals. Our entire staff of trainers will be available to apply their unique expertise to your program. With our team approach, you will always have individual mentoring with more access at times that are convenient for your schedule. Our classes are semi-private with no more than three people per session. One-on-one training is also available.

Try out our program with a free 30-minute consultation and assessment. The first workout is complimentary.

Small Group Training (Limited to 3 People)

Call for scheduling • 3 Month Contract


Our Trainers

Daniel Soto

Daniel Soto

NAME: Daniel Soto

HOMETOWN: Santa Rosa, CA

CERTIFICATIONS/EDUCATION:

  • PTA Global Certified Personal Trainer, Mentorship, and In Training for Advanced PTA
  • Global Certification (CPT)
  • Russian Kettlebell Certified (RKC)
  • Functional Movement Screen certified (FMS)
  • National Academy of Sports Medicine (CPT)
  • National Counsel of Strength and Fitness (CPT)
  • AEROBICS AND Fitness Association of America (CPT)
  • Mentorship from Results
  • San Diego State University, majoring in Foods and Nutrition

EXPERIENCE: 7+ Years’ Experience

SPECIALIZATION: Post-Rehab

WHY I TRAIN:
I started like most trainers do. I was an athlete searching for a way to become better at my sport of choice. When it came time for me to choose a career I choose personal training. A couple of years into the profession my direction took a drastic turn from athletes to non-athletes who just wanted a better quality of life. The shift started with a phone call from my father telling me my grandfather was passing away. As an overweight man for many years, he was dying of obesity-related complications. Most of my immediate family is bigger, but this was the first death in the family from being overweight. After the death I re-evaluated how I could make a positive impact. I decided to help people live a healthier and more active life style. For me, training is not rep counting or telling you what to do. It’s helping you with a problem that manifested itself in a physical way. It’s guiding you on a journey that helps strengthen your mind, body and soul. I train because I enjoy helping people.

SPECIAL INTERESTS:
There is the obvious. I’m very focused on exercise and nutrition. I’m a huge MMA fan and currently enjoy participating in Brazilian Jiu Jitsu. I love dogs and right behind that are audio books. If you’d like to read or listen to an awesome book that will make you look at exercise in a totally different light I recommend "Spark' by John J. Ratey.