Group Classes
Orange – Intense • Blue – Moderate • Green – Active Recovery
- Amp’ed
- Start your fat loss off right. Proven body fat loss methods like HIIT (high intensity interval training) and Tabata (another type of interval training) come together for this very intense interval class.
- Anti-Gravity
- Run to the convention center stairs and get in a bootcamp style workout. I hope you like great legs because after a couple of weeks your body will feel and look like it defies gravity.
- Body Rock
- Rock your body with Body Rock, using the TRX and more, Body Rock is a fast paced workout that will have the boys crying like girls and girls laughing at the boys who are crying. Come get your body hard as a rock with Body Rock. See class video here.
- Booty Burn
- This is a low-impact workout, fusing ballet, dance, and Pilates. Focus shifts to thigh and glute areas, while targeting deep abdominals and stretches that encourage a long, lean physique. Mats are available first come first serve. Socks or bare feet are recommended. See class video here.
- Flex
- Are you ready to train your core like athletes do? Try ‘Flex,’ we take you through functional exercises that focus on your midsection. By using the TRX, dumbbells, bosu balls and much more your core will be the hardest it’s ever been.
- Intro to TRX
- Heard about the TRX, but haven’t used it? Here is your opportunity to learn the basics.
- Iron
- This Kettelbell class is a rare combination of resistance training and cardio. From Russia with love, kettlebells will give you an iron core and buns of steel.
- Rock Star Skinny
- This challenging, high energy, TRX class will have you breathing hard and feeling muscles you never knew you had. Get your heart rate going and use this cardio workout to sweat your way to a new body.
- Shred
- Get an amazing combination of kettlebells, TRX, Bosu, and weights all in a fast paced, full body circuit. Class will build strength and endurance as well as flexibility.
- Surge
- Surge is a constantly changing circuit that may include TRX, Kettlebells, BOSU, dumbbells, bands and jump boxes. Come get yourself out of your lunch-time drag with a ‘surge’ of energy. See class video here.
- Ultra
- An Ultra-fast paced Pilates class with a cardio twist to get a full body workout in on your lunch break! Mats are available on first come basis. Socks or barefoot recommended.
- WerQ
- A mat Pilates class for all levels that will increase your body awareness and make your abs WerQ! Mats are available on first come basis. Socks or barefoot recommended. See class video here.
- Whipped
- You will get your heart rate up in this fast-paced circuit designed to increase strength and lean body mass. The mix of old school and new school toning techniques make this one of the most effective workouts you can do. See class video here.
- Power Yoga
- Put a little muscle behind your yoga moves. Power Yoga adds weights to yoga moves to add a little extra tone while increasing flexibility. Mats are available on first come basis. Socks or barefoot recommended.