Check out the link http://www.youtube.com/watch?v=6pPVjb1JtuY It’s UFC Fighter Brain Stann telling you the what’s what with the TRX Training Mission Readiness Challenge.

You: Hey! I can’t link to youtube, because I have a super old cell and that’s what I’m reading this blog on.

The breakdown:

We are making a group class out of the TRX Training Mission Readiness Challenge and it will be headed up by one of our awesome, fun and spectacularly good looking trainers or me.

The first 15 minutes of class with be a proper warm up then we will roll through all the TRX Exercises in the challenge.

Caution: Things are about to get redundant, so if you’d like zip on down to the Win Stuff heading.

The Exercises:

Which are:

TRX Bridges

TRX Low Rows

TRX Lunge left and right leg

and

TRX Atomic Pikes

So 5 sets in all.

We’ll practice each of those exercises twice. Then it’s GO TIME!

TRX Training Mission Readiness Challenge

So, in the same order as I put the exercises above, you’ll hit:

TRX Bridges for 1 minute

30 seconds off and write down your reps

TRX Low Rows for 1 minute

30 seconds off and write down your reps

TRX Lunge left leg for 1 minute

30 seconds off and write down your reps

TRX Lunge right leg for 1 minute

30 seconds off and write down your reps

TRX Atomic Pikes for 1 minute

30 seconds off and write down your reps

Add up all your reps.

What You Can Win…

From TRX Training:

If you video tape your TRX Training Mission Readiness Challenge and post it on the TRX Force page on facebook http://www.facebook.com/#!/TRXFORCE you can win a trip to Vegas and a UFC fight. You can also win a trip to San Francisco. These submissions must be uploaded by December 31, 2011.

From Aire Urban Fitness TRX Training Mission                          Readiness Challenge Saturday Class:

On January 14^th the personal trainers and myself will be counting reps for everyone who decides to take the TRX Training Mission Readiness Challenge. We will also be videotaping to ensure the count is correct. You can win massages, services from our esthetician, clothes and  a  TRX Force Kit! I know, pretty awesome.

We look forward to seeing you at class. Saturday’s at Aire Urban Fitness a10:30am after Whipped!

Let me tell you a little bit about the TRX. It was created by a former Navy Seal, Randy Hetrick, to give himself and his teammates a world-class workout with limited space and time. It now works for the general public for the same reasons.

Using just your body weight alone, there are hundreds of exercises you can perform. Adding TRX to that gives you over 300 more. You can transition quickly between exercises, and types of training like strength, flexibility and power. Leveraging your body weight with the TRX also allows the individual to select the intensity and comfort, so no matter a person’s fitness level, they can come to class and have a safe yet challenging workout.

TRX also has a community of experts working on its versatility and application. That means it has more exercises and techniques on the way. With that being said, we here at Aire have to stay on-the-ball regarding all the updates, exercises and methodologies that come out. All this translates to cutting edge fitness and different classes with different focuses. Another bonus is that you’ll be really comfortable with the TRX, as results of our research and expert instruction.  Pick up one of your own TRX Suspension Trainers to take with you when you travel so you don’t have to miss a workout.

As those that have been to our gym know, we consistently run TRX classes. The energy is high, the music is loud and workout is hard, but our connection with TRX goes past that. Since the TRX was born for working with a team (a seal team to be specific) it was only a natural fit here at Aire, where team training is our focus and strong point. We are one of the few facilities in all of San Diego that offer group TRX classes and the only one in Downtown.

Next Blog you get to meet one of our personal trainers, Mike Sherbakov. He was born in Russia and is really tan. Not only is he a stereotype breaker but he has dreamy blue eyes.

Interested in taking one of our TRX classes? Sign up by clicking here.

Look for our next blog,

-DS

Nice work! We will run the course once more before the race.

Mike S 3:10:10:01 @ 176 watts
Jeannie H 3:16:57 @ 133 watts
Karen F 3:19:40 @ 133 watts
Jen T 3:27:43 @ 132 watts
Joanne H 3:38:12 @ 124 watts
Greg H 3:38:12 @ 137 watts
Rachel S 3:51:57 @ 104 watts

Good luck to everyone on your upcoming race, we’ll be following you online!

We also have a few spots left for Vineman on June 19th.  You can sign up here:

https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=161&sDate=6/19/2010&sLoc=1&sTG=25&sType=1

Stay tuned for the next installment….

01/30/10
•Karl – 2:47 /204 watts
•Gerry DeOcampo – 2:49 /203 watts
•Kebby Holden -2:59 /171 watts
•Reg Holden – 3:00 /176 watts
•Jeanine Huebner – 3:07/ 136 watts

01/23/10
•Karl – 2:43 /216 watts
•Joe MacDonald – 2:50 /195 watts
•Kathy MacDonald – 2:59 /155 watts
•Elaine Gower – 3:26 /122 watts
•Norma Gonzalez – 3:30 /107 watts
•Erin Searfoss – 3:43 /98 watts

01/09/10
•Karl – 2:41 /221 watts
•Kent Frazier – 2:50 /195 watts
•Whitney Handy – 2:58 /173 watts
•Gary Elmer – 3:07 /157 watts
•Norma Gonzalez – 3:23 /116 watts
•Jeanine Huebner – 3:36/ 116 watts
•Remmi Molthen – 3:38/ 99 watts