Aire Blog » downtown http://airesd.com/blog/main A New Experience in Fitness Wed, 16 May 2012 22:35:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 Changes at Aire http://airesd.com/blog/main/2011/06/23/changes-at-aire/ http://airesd.com/blog/main/2011/06/23/changes-at-aire/#comments Fri, 24 Jun 2011 04:39:04 +0000 Aire http://airesd.com/blog/main/?p=149 Things, They’re a Changin’

Ladies and gentlemen, boys and girls, Aire Urban Performance Co-operative has been streamlined and upgraded from our training department down to our very name. Our gym is now called Aire Urban Fitness, just to clear up the confusion about us being an oxygen bar. We’ve spent some time hitting the books and revamped our training techniques to be more effective and get you to your goals faster.

So you must be thinking, ‘what does this mean for me?’ Aire now has over 25-group classes a week with new highly qualified instructors, a cutting edge training department, an expanded Pilates Department and more of our TRX classes that are like always, second to none.

Starting next week, there will be an onsite esthetician who will offer traditional facials and peels along with express treatments for those of you that can’t sit still for more than 30-minutes; spray tans if you haven’t been getting your base tan on. For more information on her services, click here.

We are still the best TRX gym in San Diego and because of demand, we have added more classes. If you asked me what our best class and attraction was, it would have to be our TRX classes taught by the flawless and sometimes cruel (just when she’s teaching) Jen VanderSanden. We’ve added Spin by Karl Coleman, who is an insanely competitive triathlete and knows his way around a bike.  A new addition is Cycle & Flow with Jennifer Tipton. Cycle & Flow is perfect because you spin yourself up nice and tight for the first 25-minutes and then bring the intensity down and stretch out with Yoga for the next 25-minutes. We’ve also added Kettlebells at 6am, which is great combination of weights and cardio taught by Daniel Soto.  He is RKC certified which means unlike a dude who just figured it out watching YouTube videos, he passed a pretty strenuous test to say he can teach Kettlebells. If you like that burning feeling in your muscles you need to come to Lisa Liles’ Mat Pilates class. Last but certainly not least is AJ Miller and Mike Sherbakov’s Weightflifting Class. The best way to describe it is to imagine a bootcamp class’s big brother. It has similar elements but hits heavier and harder.

For those swim, bike, run fanatics we have one of the only two CompuTrainers in SoCal so bring your bike down, hook in to the CompuTrainer and preview any of the 70.3 and full Ironman courses offered.

That’s a general class description and in later blogs I’ll go into more detail about why these classes can benefit you and what each kind of exercise is all about.

To sign up for any of these awesome classes, click here.

Best,

DS

]]> http://airesd.com/blog/main/2011/06/23/changes-at-aire/feed/ 0 Ironman CDA Course take II http://airesd.com/blog/main/2010/06/07/ironman-cda-course-take-ii/ http://airesd.com/blog/main/2010/06/07/ironman-cda-course-take-ii/#comments Mon, 07 Jun 2010 14:24:13 +0000 Aire http://airesd.com/blog/main/2010/06/07/ironman-cda-course-take-ii/ Here are the course times and average watts for our CDA riders Saturday.  Great work everyone!

Mike S 3:10:10:01 @ 176 watts
Jeannie H 3:16:57 @ 133 watts
Karen F 3:19:40 @ 133 watts
Jen T 3:27:43 @ 132 watts
Joanne H 3:38:12 @ 124 watts
Greg H 3:38:12 @ 137 watts
Rachel S 3:51:57 @ 104 watts

Good luck to everyone on your upcoming race, we’ll be following you online!

We also have a few spots left for Vineman on June 19th.  You can sign up here:

https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=161&sDate=6/19/2010&sLoc=1&sTG=25&sType=1

]]> http://airesd.com/blog/main/2010/06/07/ironman-cda-course-take-ii/feed/ 0 Final Cal 70.3 before race day http://airesd.com/blog/main/2010/03/14/final-cal-70-3-before-race-day/ http://airesd.com/blog/main/2010/03/14/final-cal-70-3-before-race-day/#comments Sun, 14 Mar 2010 13:41:53 +0000 Aire http://airesd.com/blog/main/2010/03/14/final-cal-70-3-before-race-day/ Nice job everyone with a stand out ride from Jon Lucas and a great comeback from a 10 min + mechanical/flat for Zach!!

Jon Lucas 2:52 196 watts
Trevor Blair 2:58 178 watts
Zach Barhorst 2:59 204 watts
Gene Yeo 3:05 167 watts
Maire Scharpegge 3:13 134 watts (5 min improvement!)
Sheila Birtsas 3:20 137 watts
Ron Kelly 3:23 152 watts
Elaine Gower 3:31 117 watts

Go tear it up on race day!

]]> http://airesd.com/blog/main/2010/03/14/final-cal-70-3-before-race-day/feed/ 0 March 6 & 7 Computrainer Results http://airesd.com/blog/main/2010/03/09/march-6-7-computrainer-results/ http://airesd.com/blog/main/2010/03/09/march-6-7-computrainer-results/#comments Tue, 09 Mar 2010 22:48:17 +0000 Aire http://airesd.com/blog/main/?p=34 We had another full house this past weekend, during the countdown to Cal 70.3. Those lucky enough to sign up in time stayed dry as they rode the course in preparation for the 27th race date. Here are the final times:

  • Karl 2:44/212 watts
  • Kent Frazier 2:47/206
  • Michael Thomas 2:58/190
  • Rodney Eales 3:08/158
  • Katy Ladwig 3:14/140
  • April Felipe 3:28/124

and Sunday we rode Wildflower, here are those times:

  • Gene Yeo 2:49/182watts
  • Rick Ardolino 3:07/156
  • Erin Searfoss 3:37/101

Great job to everyone!

]]> http://airesd.com/blog/main/2010/03/09/march-6-7-computrainer-results/feed/ 0 2/28/10 Computrainer California 70.3 Results http://airesd.com/blog/main/2010/03/01/22810-california-70-3-results/ http://airesd.com/blog/main/2010/03/01/22810-california-70-3-results/#comments Tue, 02 Mar 2010 01:55:02 +0000 Aire http://airesd.com/blog/main/?p=30 Great job for everyone Sunday especially for those going this long for the first time!

  • Joey Bryan 3:08/147watts
  • Raymond Wang 3:08/155watts
  • April Felipe 3:12/141watts
  • Kevin Fayad 3:16/145watts
  • Bill Burns 3:19/147watts
  • Mark Gleason 3:49/112watts
]]> http://airesd.com/blog/main/2010/03/01/22810-california-70-3-results/feed/ 0 California 70.3 Computrainer Results http://airesd.com/blog/main/2010/02/27/february-27th-california-70-3-computrainer-results/ http://airesd.com/blog/main/2010/02/27/february-27th-california-70-3-computrainer-results/#comments Sun, 28 Feb 2010 00:56:05 +0000 Aire http://airesd.com/blog/main/?p=23 Here are today’s results, a special job well done by Kebby Holden!!

  • Kebby Holden 2:46 /197 watts
  • Kent Frazier 2:50 / 195
  • Reg Holden 2:53 / 185
  • Trevor Blair 2:54 / 176
  • Greg Petty 2:59 / 198
  • Stephanie Tobin 3:08 / 134
  • Jeanne Huebner 3:13 / 132
  • Maire Scharpegge 3:18 / 126

We have scheduled California 70.3 for the following dates currently. The link is attached if you would like to sign up.

March 6, 10:30  https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=22&sDate=3/6/2010&sLoc=1&sTG=25&sType=1

March 13, 10:30  https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=13&sDate=3/13/2010&sLoc=1&sTG=25&sType=1

If you have a group that would like to do a specific course please let us know and we can create a class just for you.

]]> http://airesd.com/blog/main/2010/02/27/february-27th-california-70-3-computrainer-results/feed/ 0 Aire – Computrainer California 70.3 Course http://airesd.com/blog/main/2010/02/11/aire-computrainer-california-70-3-course/ http://airesd.com/blog/main/2010/02/11/aire-computrainer-california-70-3-course/#comments Thu, 11 Feb 2010 15:34:35 +0000 Aire http://airesd.com/blog/main/2010/02/11/aire-computrainer-california-70-3-course/ 02/06/10
•Karl – 2:41 /222 watts
•Garry Grassi – 2:58 /179 watts
•Matt Buck -3:07 /169 watts
•Jeanine Huebner – 3:13/ 131 watts
•Mona Myers – 3:49 /103 watts

01/30/10
•Karl – 2:47 /204 watts
•Gerry DeOcampo – 2:49 /203 watts
•Kebby Holden -2:59 /171 watts
•Reg Holden – 3:00 /176 watts
•Jeanine Huebner – 3:07/ 136 watts

01/23/10
•Karl – 2:43 /216 watts
•Joe MacDonald – 2:50 /195 watts
•Kathy MacDonald – 2:59 /155 watts
•Elaine Gower – 3:26 /122 watts
•Norma Gonzalez – 3:30 /107 watts
•Erin Searfoss – 3:43 /98 watts

01/09/10
•Karl – 2:41 /221 watts
•Kent Frazier – 2:50 /195 watts
•Whitney Handy – 2:58 /173 watts
•Gary Elmer – 3:07 /157 watts
•Norma Gonzalez – 3:23 /116 watts
•Jeanine Huebner – 3:36/ 116 watts
•Remmi Molthen – 3:38/ 99 watts

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