Great work by everyone that came out for some work on a holiday weekend.
Karl C – 2:36 @ 215 watts
Mike V – 2:45:53 @ 177 watts
Katie A – 2:46:47 @ 171 watts
Katy L -2:54:58 @ 156 watts
Jody B – 3:09:57 @ 139 watts
Sherry F – 3:17:40 @ 115 watts
Elaine G – 3:27:04 @ 117 watts
Karl C – 3:33 @ 222 watts
Gerry D – 3:37 @ 218 watts
Whitney H – 3:43 @ 193 watts
Raquel K – 3:54 @ 156 watts
Peter B – 3:56 @ 167 watts
Jen R – 3:56 @ 151 watts
Nice work! We will run the course once more before the race.
Good Times (sort of) in Boise
A few quick notes here on the Boise 70.3 as I am late to the game as far as race reports go and I don’t simply want to repeat what everyone else has already said.
Boise is a really pretty town with a great vibe, I highly recommend a visit (stay downtown)
The country side is beautiful
The course, on a good day, would be very, very fast
Yes, it was ridiculously windy and I, like Felipe and Chris, was riding a disc. Not great under any circumstances but with my lack of bike handling skills…..fugetaboutit
The water was cold, but the air temp was warm = not so bad. Loved the first race in the new DeSotto suit
Easily the best run course I have seen along and over the river on very fast (on a good day) route
Big congrats to all of Team Breakaway racers but especially Whitney for backing up St. George with another AG win and a slot to Clearwater and C. Berg for 2nd AG and a return trip to Clearwater
And finally it was especially great to see my good friend Ben and his wife who DROVE up from Boulder to race (Ben) and hang out after.
Best of all there don’t appear to be any injury set backs. I only had 3, 6 mile runs coming into Boise and I didn’t know what to expect. Out of the water 71st, off the bike 21st and 12th to finish off the run for my best half Ironman placement. Next time out I plan to be joining the Clearwater crew……
Thanks to Adam and Catlin at Thrive Wellness as well as Nick at Muscle Specialists for putting me back together!
Next up IM Switzerland.
Here are the course times and average watts for our CDA riders Saturday. Great work everyone!
Mike S 3:10:10:01 @ 176 watts
Jeannie H 3:16:57 @ 133 watts
Karen F 3:19:40 @ 133 watts
Jen T 3:27:43 @ 132 watts
Joanne H 3:38:12 @ 124 watts
Greg H 3:38:12 @ 137 watts
Rachel S 3:51:57 @ 104 watts
Good luck to everyone on your upcoming race, we’ll be following you online!
We also have a few spots left for Vineman on June 19th. You can sign up here:
https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=161&sDate=6/19/2010&sLoc=1&sTG=25&sType=1
Alcatraz Race night was a fun one. It started out with the usual chorus of “ohh I’m just going easy tonight” and ended in the following:
Karl Coleman – 59:54 (course record)
Sean Burke – 1:01:21
Michael Thomas – 1:03:06
Stay tuned for the next installment….
Nice job everyone with a stand out ride from Jon Lucas and a great comeback from a 10 min + mechanical/flat for Zach!!
Jon Lucas 2:52 196 watts
Trevor Blair 2:58 178 watts
Zach Barhorst 2:59 204 watts
Gene Yeo 3:05 167 watts
Maire Scharpegge 3:13 134 watts (5 min improvement!)
Sheila Birtsas 3:20 137 watts
Ron Kelly 3:23 152 watts
Elaine Gower 3:31 117 watts
Go tear it up on race day!
We had another full house this past weekend, during the countdown to Cal 70.3. Those lucky enough to sign up in time stayed dry as they rode the course in preparation for the 27th race date. Here are the final times:
and Sunday we rode Wildflower, here are those times:
Great job to everyone!
Great job for everyone Sunday especially for those going this long for the first time!
Here are today’s results, a special job well done by Kebby Holden!!
We have scheduled California 70.3 for the following dates currently. The link is attached if you would like to sign up.
March 6, 10:30 https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=22&sDate=3/6/2010&sLoc=1&sTG=25&sType=1
March 13, 10:30 https://clients.mindbodyonline.com/ws.asp?studioid=9167&sclassid=13&sDate=3/13/2010&sLoc=1&sTG=25&sType=1
If you have a group that would like to do a specific course please let us know and we can create a class just for you.
02/06/10
•Karl – 2:41 /222 watts
•Garry Grassi – 2:58 /179 watts
•Matt Buck -3:07 /169 watts
•Jeanine Huebner – 3:13/ 131 watts
•Mona Myers – 3:49 /103 watts
01/30/10
•Karl – 2:47 /204 watts
•Gerry DeOcampo – 2:49 /203 watts
•Kebby Holden -2:59 /171 watts
•Reg Holden – 3:00 /176 watts
•Jeanine Huebner – 3:07/ 136 watts
01/23/10
•Karl – 2:43 /216 watts
•Joe MacDonald – 2:50 /195 watts
•Kathy MacDonald – 2:59 /155 watts
•Elaine Gower – 3:26 /122 watts
•Norma Gonzalez – 3:30 /107 watts
•Erin Searfoss – 3:43 /98 watts
01/09/10
•Karl – 2:41 /221 watts
•Kent Frazier – 2:50 /195 watts
•Whitney Handy – 2:58 /173 watts
•Gary Elmer – 3:07 /157 watts
•Norma Gonzalez – 3:23 /116 watts
•Jeanine Huebner – 3:36/ 116 watts
•Remmi Molthen – 3:38/ 99 watts