Since the last blog was an overview of our new classes, I figure, why not lead my second blog with Aire’s strongest point: Total Body Resistance Exercise, Suspension Training System aka TRX. Sounds cool, I know and that’s cause it is.
Let me tell you a little bit about the TRX. It was created by a former Navy Seal, Randy Hetrick, to give himself and his teammates a world-class workout with limited space and time. It now works for the general public for the same reasons.
Using just your body weight alone, there are hundreds of exercises you can perform. Adding TRX to that gives you over 300 more. You can transition quickly between exercises, and types of training like strength, flexibility and power. Leveraging your body weight with the TRX also allows the individual to select the intensity and comfort, so no matter a person’s fitness level, they can come to class and have a safe yet challenging workout.
TRX also has a community of experts working on its versatility and application. That means it has more exercises and techniques on the way. With that being said, we here at Aire have to stay on-the-ball regarding all the updates, exercises and methodologies that come out. All this translates to cutting edge fitness and different classes with different focuses. Another bonus is that you’ll be really comfortable with the TRX, as results of our research and expert instruction. Pick up one of your own TRX Suspension Trainers to take with you when you travel so you don’t have to miss a workout.
As those that have been to our gym know, we consistently run TRX classes. The energy is high, the music is loud and workout is hard, but our connection with TRX goes past that. Since the TRX was born for working with a team (a seal team to be specific) it was only a natural fit here at Aire, where team training is our focus and strong point. We are one of the few facilities in all of San Diego that offer group TRX classes and the only one in Downtown.
Next Blog you get to meet one of our personal trainers, Mike Sherbakov. He was born in Russia and is really tan. Not only is he a stereotype breaker but he has dreamy blue eyes.
Interested in taking one of our TRX classes? Sign up by clicking here.
Look for our next blog,
-DS
