Have you been dreaming about getting up the courage to enter a triathlon but have no idea where to start? Want to challenge yourself and gain a sense of accomplishment beyond just finishing a spin class, doing a five-mile run or hour at the pool? If you answered yes, then a triathlon is your answer and Triathlon for Girls Like Us! is your guide.
Gloria Safar, motivational coach and personal trainer, writes an easy-to-understand guide on how to train, how to avoid injuries what to eat and what gear to get–all in a fun, motivational tone.
With a triathlon as your goal and this book in hand, check with the fitness and wellness experts at Aire on the best ways to implement Safar’s advice and modify your regular workout to complement your triathlon training!
[via Fit Bottomed Girls]